The Bowflex body leanness diet program is designed for use together with the Bowflex Max Trainer to help you lose weight and build muscle, boost your health and wellness and increase your vitality and energy. This can be achieved by focusing on three crucial elements; balance, consistency, and quality.
The diet program emphasizes on eating lots of whole foods and getting the most nutrients from the calories as possible. Majority of foods on the meal plan consist of a single ingredient that provides the minerals, protein, healthy fats, and vitamins that your body requires; for example, vegetables, fruits, lean protein, nuts, beans and whole grains.
All snacks and meals in the Bowflex guide have a source of smart carbohydrate, protein, healthy fat, and fiber that will guarantee consistent energy levels all through the day. This will help to fuel your workouts and your everyday activities. With this energy balance, you will feel full for longer and this is crucial for the success of your weight loss goals.
This meal plan will ensure that you get almost the same number of calories every day. Consistency is important for your mindset and your metabolism. With time, your body will get used to this meal plan and you will feel fuller for longer and energized all day. For more details, check out Sam’s review.
Tips to guarantee long-term success of the Bowflex diet program
Have a food log
It is important that you keep a log of your food, water intake, and hunger levels. There are free mobile apps and food logs that are available online. With a food log, you can easily keep tabs of what you are consuming every day.
Measure your portions
To avoid taking excessive portions, it is important that you use a measuring spoon or cups for your grains, beans, dairy, oils, nuts, and cereals. You can use the portion sizes guide for other types of foods. This will ensure that you take the recommended calories as stipulated in the Bowflex dietary plan.
Plan meals in advance
It is important for you to always plan your diet in advance. You can make a plan for the entire week or a few days. This way, you will know what you will be consuming and avoid taking any extra calories than is recommended by the program.
Take weekly weight measurements
It is important that you weigh yourself once every week instead of daily or every other day. With weekly measurements, you can track yourself easily without being discouraged, especially if the scale does not change for a few days. You should always keep in mind that weight is just a number that is influenced by fat loss and muscle gain as well.
Practice your preferred long-term habits
If you want to lose weight and maintain it, then you need to practice your desired eating habits. The Bowflex meal plan is intended for 6 weeks and you can continue with it depending on your goals. However, for you to maintain the weight you have achieved, you must practice healthy eating habits and make them part of your everyday lifestyle.
The Bowflex diet plan can help you live a healthy life and lose weight. However, to achieve maximum results, you must use it with the Bowflex Max Trainer. The results will vary depending on your exercise level, starting weight, and age. Nevertheless, you are sure of losing an average of 1 to 3 lbs every week and experience enhanced energy levels all day.